Autoimmune Healing Bowls

Loaded with dark leafy greens, lean protein, turmeric, and healthy avocado, these autoimmune healing bowls have everything that your body needs and nothing that it doesn’t! #aip #aiprecipe

Chicken or Shrimp Cauliflower Fried Rice

A favorite easy low carb meal to prepare! Perfect for when you are craving fried rice! Using grated cauliflower instead of traditional rice keeps carbs and calories at bay while enjoying a classic Asian dish! Add your favorite protein with the appropriate amount of Healthy Fats and you have a[…]

Sourdough Dutch Baby

Jan 9, 2020 – Sourdough dutch baby is a high protein, natural probiotics loaded, quick and easy to make breakfast option. Such a great way to use your sourdough starter!

Vanilla Latte Shakeology

This recipe is my go to when I need a coffee kick! Delish!   1 scoop Vanilla Shakeology 8 oz. chilled coffee 1/2 cup unsweetened almond mi

Red Lentil Flatbreads

These simple lentil flatbreads have just four ingredients. All you need is split red lentils, water, salt and spices. No baking powder, yeast or flour needed. They’re super filling and protein rich, and they’re gluten free, vegan and couldn’t be easier to make! #pantryrecipes #flatbreads