Best Infused Water Recipe – Unbound Wellness

This anti-inflammatory fruit and ginger infused water is the perfect homemade refresher. It’s made with ginger, watermelon, and tons of other fruits and veggies that feature added health benefits.

Anti-inflammatory Diet: 15 Foods to Avoid and Why

An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That’s why we put together this list of 15 anti-inflammatory foods – it’s a great tool to help create nutritious[…]