3 Super Healthy and Healing Smoothie Recipes

Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a “cooling effect” as well. Pineapple is well known for its famous pain relieving enzyme “Bromelain” which has been isolated into supplement form to treat inflammation and pain naturally.

Lemon Garlic Sauteed Cabbage

Lemon Garlic Sauteed Cabbage Recipe // Cabbage is underrated. It’s good for you with high levels of vitamin C, is antioxidant-rich, and has been shown to have anti-inflammatory benefits. It’s also tasty.

The Anti-Inflammatory Grocery List

These anti-inflammatory foods can help fight inflammation and keep you healthy. You won’t find any of these eats in the chip-and-dip aisle.

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for begin