Pickled vegetables made with spices and brine can be kept in the refrigerator for several weeks, are easy to create, and make a great healthy snack.
Seven fantastic fermented foods. LOVE Bonzai Aphrodite’s blog!
The traditional way to make miso at home.
Homemade Fermented Ketchup Recipe (Probiotic Too!) | Pampered Chicken Mama: Raising Backyard Chickens
If you love ketchup, then this homemade fermented ketchup recipe is for you. If you have 5 minutes, you have time to make homemade ketchup. It’s an easy way to introduce fermented foods to children! From FrugalChicken
Fermented foods contain loads of beneficial bacteria that aid in gut health. These should be incorporated regularly in your diet. #kombucha Also check out: kombuchaguru.com